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The pain and related symptoms of Fibromyalgia cause SootheAway Cream Review significant stress to the body. Recent research suggests that, physiologically, FM patients simply do not process stress well. I am one of those people. Relaxation therapy techniques focus on relaxing the body and the mind. When the body is relaxed, pain and physical problems may be reduced. When the mind is relaxed, anxiety, stress and emotional disorders can be treated.
Relaxation therapies can help Fibromyalgia patients remain calm and relaxed. Relaxation therapies such as meditation, are used to manage the symptoms, rather than treating the disease. The goal is to remove the focus of the mind on pain and problems in order to realize a state of calmness. It should decrease feelings of depression and anxiety that may occur in people with FM.
After practicing relaxation therapy for about 6 - 8 weeks you may find that you have become more calm and that you recover from stress more quickly. It will also make it easier for you to learn other relaxation therapy techniques for FM symptoms and other conditions.
Deep muscle relaxation is one of the most effective pain and stress management techniques available. Diaphragmatic breathing is a wonderful method. The diaphragm is the most efficient muscle for breathing. It is a large, dome-shaped muscle located at the base of the lungs. Combining diaphragmatic breathing with relaxation techniques helps to achieve greater deep muscle relaxation. Guided imagery is a technique where the person uses visual imagery as a tool to achieve relaxation.